YOGA AND MEDITATION
FREE YOGA IN THE PARK
Tuesday June 18th 6:30-7:30 PM
Mendham Borough Park Tee Ball Fields
I will be the guest teacher kicking off the 2024 series of free yoga classes offered in Mendham, NJ this summer.
Practice yoga outside breathing in fresh air and enjoying community in a beautiful green space. All ages, abilities and experience levels are welcome. Bring your mat or towel, water and any props you like.
YOU ARE ALREADY PERFECT
WHAT?!?!?
As a “recovering perfectionist” I remember the first time I heard that and thinking “yeah, right…”. I could rattle off at least 10 things that could be better about myself right now. And our culture and media support that belief with a magnitude of products and services to “fix” us in some way, complete us in someway we are lacking.
The practice of yoga, specifically tantric yoga, teaches us that we are already complete. And if we find it difficult to sense this innate perfection, as it is for most of us, our work is to clear off the lens through which we see and experience the world, accepting ourselves fully and releasing the patterning and conditioning that keep us trapped in our self sabotaging cycles.
HOW does one go about doing this?
There are many different paths. For me, the practice of yoga and meditation and knowledge of Ayurveda and essential oils have opened the doorway to a life filled with more joy, connection, clarity, passion, love, consciousness and wisdom.
I want to empower you with the “tools” of these practices to find the same in your life.
Learn more about my story HERE
