PRIVATE CLASSES
Learn at your own pace and have a class crafted to suit your unique needs. A limited number of private classes are available each week over Zoom or in-person at the Brookside, NJ studio. The classes are based on what you are experiencing in your life, your goals and unique needs to balance your body & mind.
- Learn variations of poses best suited for you
- Target areas of your body that hold the most stress and tension
- Learn techniques to maintain balance and peace of mind through the day
- Have the flexibility to ask questions throughout class
- Move at your own pace
- Get natural wellness recommendations
Book your own private or a private group class for you and your friends.
$145 In Person / 60 Minutes
Email Christin to book or learn more.
COME JOIN ME IN THE BROOKSIDE STUDIO
YOGA FOR THE CLASSROOM
Equip young adults with the tools and practices to face the demands of high school and the years to come with regular yoga classes. High School can be one of the most stressful and emotionally charged periods in life. With 10 years experience teaching in the high school setting, I share practical application of practices that can be used on and off the mat to balance nerves, calm anxiety, increase focus and trust in ones self.
Rates vary based on needs.
YOGA FOR THE WORKPLACE
Relieve the stress and tension of the workday while building camaraderie. Having spent over a decade working in the corporate setting and teaching in offices from Madison Avenue to Wall St I know the "perils" of the workplace and the best practices to find balance in the physical body and the mind.
On Site 1 Hour Classes: Rates Start at $150
Relax & Refresh Sessions: Mini break sessions zero in on relaxing the areas of the body that hold tension brought on from the stress and activities of the office while refreshing the mind and instilling a greater sense of clarity and calmness. . All this in short sessions that incorporate simple stretches and breathing techniques, no change of clothes required!
Rates vary based on needs.